My approach is to provide a warm, non-judgemental, compassionate space where you can speak freely without expectations or pressure to “have it all together”. I offer support by meeting you where you’re at, providing a listening ear for you to freely express yourself, and by providing the education, coping skills, techniques and encouragement to reach your goals.

Therapy isn’t a one-size-fits-all. You deserve support that meets you where you are. If you’re feeling stretched thin, lost in daily life, or just need space to breathe, I invite you to reach out. This is your space to reconnect, explore what matters, and honour your unique journey. I’d be honoured to walk alongside you.

Since the beginning of my career, I have dedicated my career to youth and their families. I have worked in Community Mental Health as a Youth and Family Therapist in Chilliwack, BC, and as a Child and Youth Mental Health Clinical Supervisor in a rural community located in Northern BC. I have had the privilege of working with children, youth, and adults living with anxiety, depression, trauma, grief, substance use, self harming behaviours, and suicidal ideation.

Since having my own two children, my passion for perinatal mental health began to grow. After experiencing pregnancy and postpartum firsthand, along with connecting with many parents at groups, the park, and daycare, I can see that this is a population that deserves more support than what is already out there.

I also take a special interest in working with students and adults (18+) who are currently going through life transitions, experiencing burnout, stress, anxiety, or who simply need a space to talk things through. My ultimate goal is to create an environment where you feel heard, accepted, and empowered to move toward the change you want.

The foundation of my practice is based in person-centered therapy. I believe that every client that comes to my office has the power and capacity for growth and healing. It is my job to help you find that inner strength by walking alongside you throughout your journey, offering support and guidance, and by providing education and tools needed to reach your goals. I also incorporate interventions and techniques from cognitive behavioural therapy, motivational interviewing, dialetical behavioural therapy, and mindfulness based approaches.

Together, we will find what works best for you.

My approach is to provide a warm, non-judgemental, compassionate space where you can speak freely... Read More